it has been such a blessing in my life. in short, for me, it's really good to have someone tell me to breathe for an hour. my whole life i've been less than graceful (clumsier than you can imagine!) and in yoga some how that all changes. and if you ask ryan, i'm a better person when i come home from yoga class. if you haven't ever tried it, do. most classes have a super cheap/free intro class -- can't wait to hear what you think. other yogis want to chime in?